Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

per 100 gram

Water54.8g
Energy292.0kcal
Energy1222.0kJ
Protein23.28g
Total lipid (fat)21.39g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca24.0mg
Iron, Fe1.32mg
Magnesium, Mg18.0mg
Phosphorus, P212.0mg
Potassium, K329.0mg
Sodium, Na68.0mg
Zinc, Zn3.71mg
Copper, Cu0.113mg
Manganese, Mn0.022mg
Selenium, Se33.4??g
Vitamin C, total ascorbic acid0.5mg
Thiamin0.581mg
Riboflavin0.329mg
Niacin3.991mg
Pantothenic acid0.6mg
Vitamin B-60.288mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total80.0mg
Betaine3.1mg
Vitamin B-120.8??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU8.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.19mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.5??g
Vitamin D3 (cholecalciferol)1.5??g
Vitamin D61.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated7.86g
4:00.0g
6:00.0g
8:00.0g
10:00.01g
12:00.01g
14:00.27g
16:04.83g
18:02.59g
Fatty acids, total monounsaturated9.47g
16:1 undifferentiated0.58g
18:1 undifferentiated8.62g
20:10.19g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated2.05g
18:2 undifferentiated1.82g
18:3 undifferentiated0.07g
18:40.0g
20:4 undifferentiated0.07g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol90.0mg
Tryptophan0.278g
Threonine1.036g
Isoleucine1.051g
Leucine1.837g
Lysine2.071g
Methionine0.593g
Cystine0.288g
Phenylalanine0.921g
Tyrosine0.778g
Valine1.244g
Arginine1.498g
Histidine0.879g
Alanine1.38g
Aspartic acid2.114g
Glutamic acid3.518g
Glycine1.333g
Proline1.06g
Serine0.961g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg